5-Day Keto Meal Plan

Lucky for us, Minerva Dairy butter isn’t just better for your taste buds – our ridiculously good butter is also great for your health.  How could something so delicious be so good for you?  Minerva butter is made from nutrition-packed pasture-raised cow milk and is packed with omega-3’s, beta-carotene and other vitamins that your body needs to stay healthy and happy.

One way to bring more better butter into your healthy eating plan is by following a Ketogenic (also known as Keto) diet.  The Keto Dieters reduce the amount of carbohydrates they eat and replace them with fat and protein-rich foods such as meats, eggs, nuts, cheese, and of course, butter.  A Keto diet can help you burn fat more efficiently, lose weight, increase energy and lower blood sugar and insulin levels.  We’ve put together a healthy and delicious buttery 5-day keto meal plan to help you kick start your new year’s resolutions with hearty helpings of better butter.

Day 1

Brunch:  Butter & Cream Poached Eggs – recipe courtesy of The Wicked Noodle

Snack:  Keto Granola Clusters – recipe courtesy of All Day I Dream About Food

Dinner:  Healthy Citrus and Herb Shrimp Sheet Pan Meal – recipe courtesy of Hello Spoonful

Dessert:  Keto Butter Cookies – recipe courtesy of Savory Tooth

Day 2

Breakfast:  Keto Coffee Cake – recipe courtesy of Hey Keto Mama, with a cup of Bulletproof Coffee – recipe courtesy of Nyssa’s Kitchen

Lunch:  3-Ingredient Keto Noodles with Garlic Butter Sauce – recipe courtesy of Kirbie Cravings

Snack:  Keto Cheesy Herb Muffins – recipe courtesy of I Breathe I’m Hungry

Dinner:  Keto-friendly Philly Cheesesteak Bombs

Day 3

Breakfast:  Bacon Pancakes – recipe courtesy of Real Simple Good

Lunch:  Cauliflower Mac and Cheese – recipe courtesy of Wholesome Yum

Dinner:  The Perfect Steak with Honey-Roasted Brussel Sprouts – recipe courtesy of Hello Spoonful

Dessert:  Gluten-free Keto Chocolate Chip Cookies – recipe courtesy of Gnom-Gnom

Day 4

Breakfast:  Hazelnut, Feta and Rosemary Frittata – recipe courtesy of Slim Palate

Lunch:  Golden Cauliflower Soup – recipe courtesy of Spinach Tiger

Dinner:  Garlic “Gnocchi” – recipe courtesy of The Primitive Palate, with a side of Garlic Herb Browned Butter Cauliflower – recipe courtesy of The Wicked Noodle

Dessert:  Keto Gooey Butter Cake – recipe courtesy of All Day I Dream About Food

Day 5

Breakfast:  Best Keto Pancakes – recipe courtesy of Keto in Pearls

Lunch:  Garlic Herb Shrimp

Dinner:  Steamed Clams with Leeks & Poblano Peppers