The Daily Dairy

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The Easiest 5-Day Keto Meal Plan

Lucky for us, Minerva Dairy butter isn’t just better for your taste buds – our ridiculously good butter is also great for your health.  How could something so delicious be so good for you?  Minerva butter is made from nutrition-packed pasture-raised cow milk and is packed with omega-3’s, beta-carotene and other vitamins that your body needs to stay healthy and happy.

One way to bring more better butter into your healthy eating plan is by following a Ketogenic (also known as Keto) diet.  The Keto Dieters reduce the amount of carbohydrates they eat and replace them with fat and protein-rich foods such as meats, eggs, nuts, cheese, and of course, butter.  A Keto diet can help you burn fat more efficiently, lose weight, increase energy and lower blood sugar and insulin levels.  We’ve put together a healthy and delicious buttery 5-day keto meal plan to help you kick start your new year’s resolutions with hearty helpings of better butter.

Day 1

Brunch:  Butter & Cream Poached Eggs – recipe courtesy of The Wicked Noodle

Snack:  Keto Granola Clusters – recipe courtesy of All Day I Dream About Food

Dinner:  Healthy Citrus and Herb Shrimp Sheet Pan Meal – recipe courtesy of Hello Spoonful

Dessert:  Keto Butter Cookies – recipe courtesy of Savory Tooth

Day 2

Breakfast:  Keto Coffee Cake – recipe courtesy of Hey Keto Mama, with a cup of Bulletproof Coffee – recipe courtesy of Nyssa’s Kitchen

Lunch:  3-Ingredient Keto Noodles with Garlic Butter Sauce – recipe courtesy of Kirbie Cravings

Snack:  Keto Cheesy Herb Muffins – recipe courtesy of I Breathe I’m Hungry

Dinner:  Keto-friendly Philly Cheesesteak Bombs

Day 3

Breakfast:  Bacon Pancakes – recipe courtesy of Real Simple Good

Lunch:  Cauliflower Mac and Cheese – recipe courtesy of Wholesome Yum

Dinner:  The Perfect Steak with Honey-Roasted Brussel Sprouts – recipe courtesy of Hello Spoonful

Dessert:  Gluten-free Keto Chocolate Chip Cookies – recipe courtesy of Gnom-Gnom

Day 4

Breakfast:  Hazelnut, Feta and Rosemary Frittata – recipe courtesy of Slim Palate

Lunch:  Golden Cauliflower Soup – recipe courtesy of Spinach Tiger

Dinner:  Garlic “Gnocchi” – recipe courtesy of The Primitive Palate, with a side of Garlic Herb Browned Butter Cauliflower – recipe courtesy of The Wicked Noodle

Dessert:  Keto Gooey Butter Cake – recipe courtesy of All Day I Dream About Food

Day 5

Breakfast:  Best Keto Pancakes – recipe courtesy of Keto in Pearls

Lunch:  Garlic Herb Shrimp

Dinner:  Steamed Clams with Leeks & Poblano Peppers

In a family of 6 generations of butter lovers, it’s safe to say there was a lot of cooking…and a lot of butter. We encourage you to get in the kitchen, cooking with and for your loved ones. Always remember, if all else fails, just add butter!

We hope you enjoyed our easy and delicious 5-Day Keto Meal Plan blog. For some delicious recipes featuring Minerva Dairy’s better butter, head to our Recipes page. Be sure to keep up with our latest creations through our FacebookPinterest, or Instagram page and our top tips through our blogs.

The Daily Diary